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Wolf Creek Public Schools Staff Wellness Day has ended
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Friday, February 1 • 2:00pm - 3:00pm
Introduction to Mindful Meditation FILLING

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Learn Meaningful Mindful Meditation. We will discuss what Mindfulness is and practice different forms of mindful meditation. We will practice deep, relation breathing, mindful eating (with chocolate), and a full body mindful relaxation method (time permitting).

Please be aware that chocolate will be offered as well as scents will be used during the presentation.
Speakers
avatar for Roxanne Kramer

Roxanne Kramer

SSW, WCPS
I am a School Social Worker currently at both Ecole Lacombe Upper Elementary and Wolf Creek Academy. I have been working as a SSW for 12 years. I have been practicing mindfulness and meditation for many years. I have my own personal daily practice and have also used it professionally... Read More →

Friday February 1, 2019 2:00pm - 3:00pm PST
ESLCHS - Room 2207
  Wellness

Attendees (23)